Seeing as its world mental health day I thought I would share my experience and struggles with my mental health. I have depression, and GAD (generalized anxiety disorder). Living life day go day is rough. The simplest of tasks take a lot of effort. Making food for instance. Everyone needs food to survive. However, if …
Mindfulness and What You Should Know About It
What is mindfulness? Mindfulness is being in the NOW. Paying attention to what’s happening in this moment and this moment alone. Understanding our thoughts, our feelings, and the world around us. People with a mental illness tend to forget to think how our bodies are feeling and what is happening in the world and living …
What is Generalized Anxiety Disorder (GAD)? And How to Overcome It
Generalized Anxiety Disorder – or GAD – is an ailment where the sufferer experiences a high rate of anxiety constantly. That’s 24/7, 365 days a year. Sufferers have a constant stream of bad thoughts. Usually, they’re the “what if’s” or the always jumping to the worst conclusion. It’s a constant battle which can feel like …
New Beginnings…
Hey there! Welcome to the site, which is, obviously, brand new. My name is Briley Kenney, and I started this because I want it to be a haven or safe place for anyone and everyone who suffers mentally, physically, or in any way. I suffer from severe depression myself, and there are plenty of times …